"I find great fulfillment in training and working as a Personal Trainer and Strength & Conditioning Coach. I am passionate about educating, encouraging, motivating and helping others find physical strength as well as mental" says owner and founder of Holloway Sports N Fitness.
Based out of Newport News, Kenny Holloway provides a powerful service as a fitness coach for his clients and the community. From weight training to agility work and even kickboxing, Kenny is well versed in the many aspects of fitness. By having the skills and knowledge to mix up routines, Kenny not only delivers measurable results, but he also keeps things fresh and enjoyable.
What is Holloway Sports N Fitness?
It's champion training for everyday people. Kenny commands top performance from his clients because he believes they deserve the best from themselves. Whether you want to build muscle, burn calories, or just get moving, his personalized training regiment will help you achieve a wide range of fitness goals and aspirations.
Kenny's Weight loss tip of the day:
You should exercise a minimum of 45 to 60 minutes total each day for 5 days a week, but the calories you burn while exercising are the smallest part of the benefits you will receive during your weight loss efforts. You will change your body's shape through toning and building muscle, improve your mood and metabolism, and reduce potential health risks in the future. Keep in mind, it is difficult to lose weight through exercise alone. You have to strictly watch what and how much you eat.
Top kid exercise: Jumping Jacks! Jumping Jacks are a good way to improve stamina and endurance. It also improves the flexibility of the body. Jumping Jacks, if done regularly, can help children to improve their mobility and circulation.